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At Home Workouts: Why Shadowboxing is Effective for Beginners

At Home Workouts: Why Shadowboxing is Effective for Beginners

At home workouts like shadowboxing can not only increase your endurance and confidence, but it can also decrease your stress...

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Creating a “No Touch” Zone at BoxUnion Studio

Creating a “No Touch” Zone at BoxUnion Studio

Our No Contact Zone helps you workout and stay...

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BoxUnion Re-Opening Studio Policies and Updates

BoxUnion Re-Opening Studio Policies and Updates

Our Updated Studio Policies and...

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Top Three Reasons to Punch Out the Stress With An At-Home Heavy Bag

Top Three Reasons to Punch Out the Stress With An At-Home Heavy Bag

There has never been a more important time to stay healthy. Working out at home helps your mind and body stay strong. Coach Justin lets us know his top three reasons to...

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