25 WAYS TO RELIEVE STRESS AT HOME
We understand this year has been a doozy for us all, but don’t give up BU Fam! It’s never been more important to fight for a healthy body and mind. Set aside time each day to prioritize YOU, get a sweat in, and work on relieving stress. Keep punching through and keep taking care of yourself. The next time you’re feeling a wave of anxiety or nervous thoughts, try out a few of these stress-busting activities and start to feel the worry melt away.
- Listen to your favorite song.
- Journal your thoughts.
- Savor a cup of warm decaffeinated tea.
- Stream a workout (like BoxUnion Digital).
- Pet your furry friend.
- Disconnect from technology.
- Look at old photos that make you smile.
- Cook something delicious.
- Call your best friend.
- Stretch for five minutes.
- Draw, doodle, or paint whatever comes to mind.
- Organize your living space.
- Step outside for some fresh air.
- Take five deep breaths (in through the nose and out through the mouth).
- Try a meditation app.
- Put on your favorite outfit.
- Go to bed an hour earlier than usual.
- Take a long shower or bath.
- Pick up a book you’ve been meaning to read.
- Play an old board game.
- Turn the music up and dance.
- Watch a TED talk.
- Declutter your email inbox.
- Collect stuff from around the house to donate.
- Write down 10 things you’re grateful for.