Fitness
3 Simple Ways To Stop Negative Thoughts And Replace Them With Goodness
They come so easy and always seem to overwhelm the mind at the most inconvenient of times (cough when trying to fall asleep at night cough), we’re talking about...
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3 Tips To Find Your Motivation For At-Home Workouts (During The Holidays)
“If you dread your at-home workouts in the best of times, you can’t blame yourself for lacking motivation in the worst of times.” Everyone has those days...
Read More- by Christina MacDonald
- December 4, 2020
- Blog Fitness Health Lifestyle
3 Total Body Stretches You Should Do Every Night
Total Body Stretches not only feel good, but help prevent injury, increase flexibility and flush out your...
Read More- by Desiré Stephens
- October 14, 2020
- Blog Fitness
Mental Health Benefits of Boxing: Finding Flow
The first step to getting mentally fit is to get physically fit. Discover why — and the powerful mood-boosting benefits of boxing — in this...
Read More- by Kyle Shneider
- October 12, 2020
- Blog Fitness