First Timer

BoxUnion is a 45-minute fitness boxing class that features high-intensity cardio and muscle-sculpting strength training. We are a fun, welcoming community with the sole mission of making you sweat, smile and share in the incredible benefits of boxing. No experience is necessary. Our class is designed for all fitness and boxing levels. Class can be modified and taken at your own pace so you can always turn the heat down (or up!) on your terms.

Let it Go and
Let it Flow

We are here to make this experience as easy as possible. All boxers must register before coming to class. You can check out our schedule for the up-to-date class times and our pricing page to purchase a class (Check out our First Timer Special—one class for $20!). To book a bag, you can either call or email the studio or book online.

Sign Up

Prepping For Class

If you have gloves and wraps, bring em’. If you don’t, don’t worry. We have wraps for purchase and fresh gloves to rent for $5.00. Please wear athletic attire that you can sweat in. We require shoes to be worn at all times in the studio. Water and bars are available for sale at the studio or fill up at our alkaline H2O station.


For your first class, it is very important to come 20 minutes early. When you arrive at the studio, check in with the front desk and let them know it is your first time.

First Class

Our front desk team will  answer any questions you may have. Make sure you are in the studio as soon as the doors open to learn the six punches and defensive moves.

The Class

When the doors open, find your bag. You can put your gloves on the top of your bag and your water in the mesh pocket. We have two-pound weights at every bag. If you would like to trade these out, alternative weights are available at the podium.

The Workout

In every class we box to the beat and build a combination. We warm up, shadowbox, then glove up and move to the bag. After throwing some punches, we drop down for abs and then finish as a team with a final bag song to take you to new heights. All classes end with a focused cool down and a fist bump to acknowledge the hard work and energy of those around us!

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The Studio

The studio has been designed to maximize your workout. Specialized flooring allows for high impact absorption and energy return. State of the art heavy bags are filled with water and high-density foam to protect the hands and joints as you crush your training. We also have lockers and showers for your convenience—restrooms are stocked with Malin + Goetz products and all your favorite amenities.