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Studio Etiquette

TO EACH THEIR OWN (BAG):

We love sharing, but we do have 40 of them for a reason (unless your coach tells you so).

WHEN THE LIGHTS ARE OFF, THE PHONES ARE OFF:

Our studio is a mindful environment, where we can stay in the moment for 45 minutes.

CROSS-COUNTER THE CROSS TALK:

Our workout is designed to be focused and personal.

GOOD, CLEAN, FUN:

If you can’t wash your lucky t-shirt, then don’t wear it.

NOT THE FACE:

Punching is for bags only (think of it as a physical manifestation of your stress).

RESPECT ABOVE ALL ELSE:

No matter where you come from or where you have been, we box to build and never to tear down.

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