TO EACH THEIR OWN (BAG):
We love sharing, but we do have 40 of them for a reason (unless your coach tells you so).
WHEN THE LIGHTS ARE OFF, THE PHONES ARE OFF:
Our studio is a mindful environment, where we can stay in the moment for 45 minutes.
CROSS-COUNTER THE CROSS TALK:
Our workout is designed to be focused and personal.
GOOD, CLEAN, FUN:
If you can’t wash your lucky t-shirt, then don’t wear it.
NOT THE FACE:
Punching is for bags only (think of it as a physical manifestation of your stress).
RESPECT ABOVE ALL ELSE:
No matter where you come from or where you have been, we box to build and never to tear down.