BoxUnion Kickboxing Classes Are Officially Here!
Our new at-home workout is designed with fundamentals in mind. If you are brand new or a veteran, kickboxing will bring on a new and fun challenge for...
Read More- by Desiré Stephens
- October 28, 2020
- Blog
At-Home Sculpting Workout in Just 5 Exercises
BoxUnion Digital's Coach Mo created five easy-on-the-joints exercises to complete your muscle and body sculpting...
Read More- by Desiré Stephens
- October 16, 2020
- Blog
3 Total Body Stretches You Should Do Every Night
Total Body Stretches not only feel good, but help prevent injury, increase flexibility and flush out your...
Read More- by Desiré Stephens
- October 14, 2020
- Blog Fitness
Mental Health Benefits of Boxing: Finding Flow
The first step to getting mentally fit is to get physically fit. Discover why — and the powerful mood-boosting benefits of boxing — in this...
Read More- by Kyle Shneider
- October 12, 2020
- Blog Fitness