HOW TO GET THE BEST SLEEP YOU’VE EVER HAD
Getting a goodnight’s sleep is key to supporting your mental health, physical health, and overall quality of life. Your body relies on those precious hours while...
Read More- by Bree Cevaal
- March 12, 2021
- Blog
Boxing – The Ultimate Stress Reliever
Work, kids, schedules, commitments, weight, relationships, money, moving, weather, traffic, taxes, politics, news, current events, school, marriage, responsibilities and...
Read More- by Bree Cevaal
- March 12, 2021
- Blog
25 WAYS TO RELIEVE STRESS AT HOME
We understand this year has been a doozy for us all, but don’t give up BU Fam! It’s never been more important to fight for a healthy body and mind. Set aside time...
Read More- by Bree Cevaal
- March 12, 2021
- Blog
10 Tips for Proper Heavy Bag Training
Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a different story. Team BU is here to help you get...
Read More- by Bree Cevaal
- March 12, 2021
- Blog