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BoxUnion Kickboxing Classes Are Officially Here!

BoxUnion Kickboxing Classes Are Officially Here!

Our new at-home workout is designed with fundamentals in mind. If you are brand new or a veteran, kickboxing will bring on a new and fun challenge for...

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At-Home Sculpting Workout in Just 5 Exercises

At-Home Sculpting Workout in Just 5 Exercises

BoxUnion Digital's Coach Mo created five easy-on-the-joints exercises to complete your muscle and body sculpting...

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3 Total Body Stretches You Should Do Every Night

3 Total Body Stretches You Should Do Every Night

Total Body Stretches not only feel good, but help prevent injury, increase flexibility and flush out your...

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Mental Health Benefits of Boxing: Finding Flow

Mental Health Benefits of Boxing: Finding Flow

The first step to getting mentally fit is to get physically fit. Discover why — and the powerful mood-boosting benefits of boxing — in this...

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