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10 Tips for Proper Heavy Bag Training

10 Tips for Proper Heavy Bag Training

Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a  different story. Team BU is here to help you get...

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4 Things You Need To Know About Having An Accountability Partner

4 Things You Need To Know About Having An Accountability Partner

You may not understand what exactly an accountability partner is and that’s OKAY! Basically, an accountability partner is a trustworthy person that supports your goals...

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3 Tips For Knocking Out Anxiety

3 Tips For Knocking Out Anxiety

Denver based wellness blogger and fitness instructor, Rae Ehly, is on a mission to uplift and connect with her followers by sharing her journey to emotional and physical...

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3 Simple Ways To Stop Negative Thoughts And Replace Them With Goodness

3 Simple Ways To Stop Negative Thoughts And Replace Them With Goodness

They come so easy and always seem to overwhelm the mind at the most inconvenient of times (cough when trying to fall asleep at night cough), we’re talking about...

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