10 Tips for Proper Heavy Bag Training
Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a different story. Team BU is here to help you get...
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4 Things You Need To Know About Having An Accountability Partner
You may not understand what exactly an accountability partner is and that’s OKAY! Basically, an accountability partner is a trustworthy person that supports your goals...
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3 Tips For Knocking Out Anxiety
Denver based wellness blogger and fitness instructor, Rae Ehly, is on a mission to uplift and connect with her followers by sharing her journey to emotional and physical...
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3 Simple Ways To Stop Negative Thoughts And Replace Them With Goodness
They come so easy and always seem to overwhelm the mind at the most inconvenient of times (cough when trying to fall asleep at night cough), we’re talking about...
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