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CREATING BOUNDARIES

CREATING BOUNDARIES

Jennifer Cassetta is a self-defense expert and author of Hear Me Roar: how to defend your mind, body and heart against people who suck. Before getting to the physicality...

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TAKE 3 ACTIONS TO FIGHT CARDIOVASCULAR DISEASE

TAKE 3 ACTIONS TO FIGHT CARDIOVASCULAR DISEASE

To think of heart disease and stroke as America’s leading killers of women is alarming, until you factor in the good news: 80 percent of cardiovascular diseases may be...

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PERFECTING YOUR STANCE

PERFECTING YOUR STANCE

Your stance is the foundation of every move you make in boxing. Here's Aaron's tips for perfecting your footwork on the...

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BETTER TOGETHER

BETTER TOGETHER

A bicycle built for two, ping-pong and SWEATING—Some activities are just better together. Here’s our top reasons why boxing with a buddy is sometimes...

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