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Physical Benefits of Gratitude

Physical Benefits of Gratitude

In order to truly feel gratitude, we have to choose to be grateful, and it is up to us to allow ourselves time, energy and space to appreciate all the incredible things...

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Healthy for the Holidays

May we enjoy, relax, let lose and indulge, without regressing on the amazing progress we have built in respect to our health goals? Of course! Here are a few BU...

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My BoxUnion Story: Lauren Jane Levine

We were lucky enough to sit down with one of our amazing boxers, Lauren, and speak with her about her experience with BoxUnion. Lauren has been attending classes since...

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BoxU Gratitude List

BoxU Gratitude List

Celebrating this month of gratitude with a few of our favorite...

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