At Home Workouts: Why Shadowboxing is Effective for Beginners
At home workouts like shadowboxing can not only increase your endurance and confidence, but it can also decrease your stress...
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Creating a “No Touch” Zone at BoxUnion Studio
Our No Contact Zone helps you workout and stay...
Read More- by Christina MacDonald
- June 11, 2020
- Blog
BoxUnion Re-Opening Studio Policies and Updates
Our Updated Studio Policies and...
Read More- by Christina MacDonald
- June 11, 2020
- Blog
Top Three Reasons to Punch Out the Stress With An At-Home Heavy Bag
There has never been a more important time to stay healthy. Working out at home helps your mind and body stay strong. Coach Justin lets us know his top three reasons to...
Read More- by Christina MacDonald
- May 17, 2020
- Blog
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