Sign up for BoxUnion Digital now and enjoy a 14-day FREE trial and discounted pricing with promo code STAYSTRONG!!

Top Three Reasons to Punch Out the Stress With An At-Home Heavy Bag

There has never been a more important time to stay healthy. Working out at home helps your mind and body stay strong. Coach Justin lets us know his top three reasons to punch it out at home with the heavy bag.

# 3 Heavy Bags Enhance Boxing Technique: Boxing on a heavy bag gives you a physical target to practice proper placement and distancing.

#2  Heavy Bags Help Build Strength: Punching a bag increases balance, hand eye coordination, increases physical stability, bone/ligament strength and density as well as increasing cardiovascular and physical endurance.

#1 Heavy Bags Decrease Stress: Punching a bag is cathartic. When you punch a bag, your brain increases the production of endorphins, the natural chemical which elevates one’s mood. It also helps relieve muscle tension that can collect when you experience stress.

There are tons of options out there to fit any size home and any budget! BoxUnion also offers two versions of our own at-home, freestanding heavy bag.




Check it out with a 14-day FREE trial and 33% off your first two months (just $20) with promo code STAYSTRONG

  • LIVE classes in your home multiple times a day across multiple modalities
  • All the classes you have come to love on our IG Live – Signature, HIIT and Legs, Butt, Core
  • 24/7 access to On-Demand content with new content drops weekly
  • Multiple beat-based workouts – spanning boxing to cardio to strength

Stay healthy, de-stress and sweat right from home!