Sherman Oaks
Find another club| MON | 05:00 AM – 09:00 PM |
| TUE | 05:00 AM – 09:00 PM |
| WED | 05:00 AM – 09:00 PM |
| THU | 05:00 AM – 09:00 PM |
| FRI | 06:00 AM – 08:00 PM |
| SAT | 08:00 AM – 12:00 PM |
| SUN | 08:00 AM – 12:00 PM |
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I love this gym. Everyone is super welcoming and it's a great way to learn how to lift from scratch or improve on current lifting program (and have someone hold you accountable!) such an amazing concept!
Meghan G.
First Timer Offer
Frequently Asked Questions
We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.
I don’t own a pair of boxing gloves. Will I need to buy them?
We have gloves that you can borrow for your trial class. We make sure they’re cleaned and disinfected thoroughly after each class and replaced often. We recommend purchasing your own gloves after your first class. Best of all, Box Union members get a discount on gloves and wrap purchases.
Will I get hurt?
With all physical activity, there are risks. We encourage you to speak with a doctor before performing physical activity. As it pertains to our classes, we wrap your hands to prevent injury and show you the basic punches and exercises throughout class. If at any time you need assistance or more direction all you have to do is ask! The trainers interact with every person in class, not just stand up front like other gyms and studios, so it’s easy to ask question as you go. We can offer modifications as well. To put your mind at ease: you will never get hit in one of our classes. We are a no-contact workout.
Can I bring a friend?
Of course! We know the best things in life are best shared—including being nervous to try something new! Convince your friend, colleague, partner or family member to sweat it out with you and you will have an accountability partner for life. When reserving your class simply tell us who you’d like to bring, and we’ll make sure we reserve two bags.
What if I fall behind the rest of the class?
Our workouts are for all ages, all abilities and all fitness levels. Every participant in class is encouraged to go at their own pace. If you need to stop, catch your breath, stretch or get a drink of water, it’s no big deal – everyone does it! Hop back in when you’re ready and we’ll be there right next to you cheering you on!
What should I bring to class?
We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.
What should I wear?
We recommend wearing anything that makes you feel confident, especially workout apparel and shoes that you’re comfortable sweating in. We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own.
What if I fall behind the rest of the class?
Our workouts are for all ages, all abilities and all fitness levels. Every participant in class is encouraged to go at their own pace. If you need to stop, catch your breath, stretch or get a drink of water, it’s no big deal – everyone does it! Hop back in when you’re ready and we’ll be there right next to you cheering you on!
I don’t own a pair of boxing gloves. Will I need to buy them?
We have gloves that you can borrow for your trial class. We make sure they’re cleaned and disinfected thoroughly after each class and replaced often. We recommend purchasing your own gloves after your first class. Best of all, Box Union members get a discount on gloves and wrap purchases.
What should I bring to class?
We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.
Will I get hurt?
With all physical activity, there are risks. We encourage you to speak with a doctor before performing physical activity. As it pertains to our classes, we wrap your hands to prevent injury and show you the basic punches and exercises throughout class. If at any time you need assistance or more direction all you have to do is ask! The trainers interact with every person in class, not just stand up front like other gyms and studios, so it’s easy to ask question as you go. We can offer modifications as well. To put your mind at ease: you will never get hit in one of our classes. We are a no-contact workout.
What should I wear?
We recommend wearing anything that makes you feel confident, especially workout apparel and shoes that you’re comfortable sweating in. We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own.
Can I bring a friend?
Of course! We know the best things in life are best shared—including being nervous to try something new! Convince your friend, colleague, partner or family member to sweat it out with you and you will have an accountability partner for life. When reserving your class simply tell us who you’d like to bring, and we’ll make sure we reserve two bags.