Due to COVID-19, BoxUnion is temporarily closed. Please JOIN US for free workouts, boxing content and more.


Your stance is the foundation of every move you make in boxing. Here’s Coach Aaron’s tips for perfecting your stance:

  • Keep your left foot forward and right leg back (vise versa if you’re Southpaw)
  • Your lead foot should be on a 45 degree angle, rear foot is on a 90 degree angle, pigeon toed in, heal slightly off the ground
  • Feet are shoulder width apart and the rear leg is always staggered for balance
  • Elbows are in to protect your body, hands are up right below your eyes
  • Eyes up, chin tucked, abs engaged
  • Any time one foot moves, your other foot moves too, never crossing your feet. A move to the right leads with the right foot, a move to the left leads with the left foot

For more 1:1 attention, don’t forget to ask about our private Champion Training program. Available In-Studio, At-Home, and The Viceroy Hotel!

Sign up and join us for FREE workouts!

Due to COVID-19, our studios are temporarily closed. Box the boredom away right in your home with our free exciting, full body workouts. No equipment necessary.

Please provide your information below and we will send you more information on how to punch it out with the BoxUnion family. You will also gain access to all of our boxing content, including our live interactive boxing show and workout tips.