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Desiré Stephens

BoxUnion Kickboxing Classes Are Officially Here!

BoxUnion Kickboxing Classes Are Officially Here!

Our new at-home workout is designed with fundamentals in mind. If you are brand new or a veteran, kickboxing will bring on a new and fun challenge for...

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At-Home Sculpting Workout in Just 5 Exercises

At-Home Sculpting Workout in Just 5 Exercises

BoxUnion Digital's Coach Mo created five easy-on-the-joints exercises to complete your muscle and body sculpting...

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3 Total Body Stretches You Should Do Every Night

3 Total Body Stretches You Should Do Every Night

Total Body Stretches not only feel good, but help prevent injury, increase flexibility and flush out your...

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How to Get the Most Out of Your Fitness Workout App

How to Get the Most Out of Your Fitness Workout App

To get the most out of your fitness workout app there are two major factors, water and sleep, that you need to focus on when trying to reach your...

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